Case 28 - Yellow Yellow Yellow-

Hee~ This is banana or malaysian called it 'pisang'. Wonderfully sweet with firm and creamy flesh, banana comes prepackaged in its own yellow jackets and is available for harvest throughout the year. Honestly,banana is not my favourite fruit. My biology teacher told me that banana fruit has many health benefits. It is a rich source of potassium. Bananas are also a natural source of iron. Banana is a nutritious food and helps in weight loss,constipation,blood pressure and anemia. In addition to the cardiovascular benefits,the potassium found in bananas may also help to promote bone health. I will help you to discover the benefits of bananas that some of us may not know :)

If you are suffering from depression,you will feel much better after eating this yellow fruit. This is because banana contains tryptophan,a type of protein that the body converts into serotonin,known to make you relax,improve your mood and generally make you feel happier' ( i've tried eating it when my loved one and I got into a fight ) Dude,it is an effective way especially for teenagers like us :)

For your information,banana can also help overcome or prevent a substantial number of illnesses and conditions. Wanna know more about the benefits of eating bananas? :D Check it out!

Constipation : High in fibre,bananas can help restore normal bowel action.

Heartburn : Bananas have a natural antacid effect in the body. So,if you suffer from heartburn,try eating a banana for soothing relief.

Mosquito bites : Try rubbing the affected area with the inside of a banana skin. You will find it amazingly successful at reducing swelling and irritation.

As a student,i'm sure that most of us would feel sleepy in the class. I suggest you to eat a banana. You must try,wait and see :)

REMEMBER : You are what you eat.

We are advised to eat according to the food pyramid as shown in the diagram above :)


|The End|

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